Go out locally – Good for your health

There’s nothing wrong with wanting to stay home sometimes. It’s normal to want to spend time home, alone, cosy in once bed. From time to time, but not always…Try to balance the two of them.

Try to go out and do the things that you are interested in, what you enjoying doing or set up a group that shares the same interest.

It’s good for your health – based on research improvements include:

  • Mental well-being
  • Reduces stress, especially if in a natural environment
  • Reduces inflammation
  • Improves concentration
  • Feeling happier in nature
  • Increases vitamin D levels
  • Has some healing benefits
  • Improves and reduces near sightedness.

#MoveMoreEnfield

 

Other articles on going outside

10 Ways that Spending Time Outdoors Actually Makes You Healthier

http://www.health.com/mind-body/health-benefits-of-nature

http://www.health.harvard.edu/press_releases/spending-time-outdoors-is-good-for-you

http://www.huffingtonpost.com/2014/06/22/how-the-outdoors-make-you_n_5508964.html

4 Reasons to Go Outside (if you care about your health)

 

 

 

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Enfield Summer Team

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