Silver Fridays – Fun and Fitness Session
Silver Fridays – Fun and Fitness sessions
We’re a charity which encourages people to regain or to maintain their lifelong fitness. Our volunteers have all found regular exercise improves many aspects of life, and our team includes sport enthusiasts and health professionals. We are happy to take on new-comers from those just getting into exercise to lapsed athletes.
Broomfield Park, 4 Broomfield Lane, London, N13 4ET.
Time & meeting point
Meeting point is the Cyril Smith Court at Broomfield Park from 11am with all exercises starting from 11:30am, and please join us for socialising and refreshment afterwards (at about 12:30pm).
Every Friday morning.
Nordic Walking . Poles will be provided (limited to 12 people, first come first served).
Latin American Dance Lessons (for beginners)- no partner needed.
Tai Chi with Nicola or Qi Gong with Paul.
We will then all meet up for refreshments and a chat at about 12:30pm.
Cost: £2 for members/ £3 for non-members. The first session is free.