Silver Fridays – Fun and Fitness Session

Silver Fridays – Fun and Fitness sessions

We’re a charity which encourages people to regain or to maintain their lifelong fitness. Our volunteers have all found regular exercise improves many aspects of life, and our team includes sport enthusiasts and health professionals. We are happy to take on new-comers from those just getting into exercise to lapsed athletes.

Where
Broomfield Park, 4 Broomfield Lane, London, N13 4ET.

Time & meeting point
Meeting point is the Cyril Smith Court at Broomfield Park from 11am with all exercises starting from 11:30am, and please join us for socialising and refreshment afterwards (at about 12:30pm).

When
Every Friday morning.

Choose from:

Nordic Walking . Poles will be provided (limited to 12 people, first come first served).
Latin American Dance Lessons (for beginners)- no partner needed.
Tai Chi with Nicola or Qi Gong with Paul.
We will then all meet up for refreshments and a chat at about 12:30pm.

Cost: £2 for members/ £3 for non-members. The first session is free.

Membership costs only £5/annum. You can pay on the day.
Every Friday
Broomfield Park, 4 Broomfield Lane, London, N13 4ET
11am
Priya
priya@silverfit.org.uk
www.silverfit.org.uk

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